5 Ways To Care For Your Joints

5 Ways To Care For Your Joints

You’re lounging in your favourite chair reading the paper and the dog barks outside. Lifting yourself out of the chair, you hear the familiar sound of your joints popping and creaking. You let out a groan and place your hand behind your back to steady yourself. A few...
How Does Diet Affect My Joint Health?

How Does Diet Affect My Joint Health?

If you struggle with joint pain, you may have already been prescribed medication to reduce the pain and slow joint degeneration. You might also perform light exercises everyday to help support your muscle mass and flexibility to protect your joints and minimize pain....
Orthopedic surgeons 7 things you need to know

Orthopedic surgeons 7 things you need to know

Orthopedic Surgeons: Seven Things You Need to Know Orthopedics (also commonly spelled Orthopaedics). It’s a big word and even bigger medical specialty.  Many people are unsure when or if they need an orthopedic surgeon – and where to find one when they do. Some...
Back Pain on Only One Side

Back Pain on Only One Side

The pain may come on suddenly, as a sharp stitch on the left side of your back. Or it may throb to life on your right side, growing slowly worse each day. No matter its exact location, though, one thing is sure: Back pain isn’t fun—but it’s a familiar foe. That pain...
Avoid Common Running Injuries

Avoid Common Running Injuries

Race season is here! As a runner, you are already out there logging miles to train for upcoming races. Training season is also when Col Dr Adari, a sports medicine physician at Orthobridge Institute’s orthopedic and fracture care practice, sees runners coming in with...