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What is Carpal Tunnel Syndrome?
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) is a medical condition...
Knee Arthroscopy in Kenya
Our feet play a very important role in our daily physical mobility. It is also a complex...
Hip Replacement Surgery in Kenya
Just like any other specialised treatment, hip replacement surgery in Kenya needs an...
What Kinds of Boots Are Healthiest for Your Feet?
Boots always look great. The big question, though, is do they feel great? If you’re...
How to treat hip bursitis
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves...
What are shoulder stretches?
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a...
What are the treatment options for Golfer’s elbow?
Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often...
How Often Should You Work Out?
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you...
What are the symptoms of a sports hernia?
Common symptoms include acute pain in the lower abdomen and groin, discomfort while...
How to treat hip bursitis
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves...
What to know about shoulder arthritis
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually...
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band...
Recovering After Knee Replacement Surgery
A successful recovery after knee surgery has a lot to do with your rehabilitation...
What Is a Torn Shoulder Labrum?
The shoulder joint is a ball and socket joint, similar to the hip. However, the socket...
Regain Strength for Performance with Runner’s Knee Treatment
Patellofemoral pain syndrome, known as runner’s knee, is the damage at the meeting point...