by adarigeorge | Jan 30, 2023 | Uncategorized
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture. Arthritis is a condition that causes pain in the joints. According to the Arthritis Foundation,...
by adarigeorge | Jan 30, 2023 | Uncategorized
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief. Iliotibial band syndrome (or IT band syndrome for short) is a...
by adarigeorge | Dec 27, 2022 | Uncategorized
A successful recovery after knee surgery has a lot to do with your rehabilitation process and physical therapy. Although it may be difficult to get on your feet the day after knee surgery, it is important to do so to begin building up your mobility in your artificial...
by adarigeorge | Dec 27, 2022 | Uncategorized
The shoulder joint is a ball and socket joint, similar to the hip. However, the socket of the shoulder joint is extremely shallow and thus inherently unstable. This means that the bones of the shoulder are not held in place adequately. Extra support is...
by adarigeorge | Dec 27, 2022 | Uncategorized
Patellofemoral pain syndrome, known as runner’s knee, is the damage at the meeting point of the kneecap and the thighbone. Mostly athletes who run or put a great strain on their knees are the victims of this condition. Rest and elevation may seem to reduce pain and...
