by adarigeorge | Mar 15, 2023 | Uncategorized
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury. 1. Crossover shoulder stretchStand up with your feet...
by adarigeorge | Feb 28, 2023 | Uncategorized
Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery. Medial epicondylitis, also known as “golfer’s elbow,” is a common...
by adarigeorge | Feb 28, 2023 | Uncategorized
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits. General guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two...
by adarigeorge | Feb 28, 2023 | Uncategorized
Common symptoms include acute pain in the lower abdomen and groin, discomfort while sitting or standing straight, and swelling. However, symptoms can vary between males and females. A sports hernia is an injury that typically affects athletes who play high intensity...
by adarigeorge | Jan 30, 2023 | Uncategorized
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The hips have two bursae — which are small, fluid-filled sacs — that can become irritated and inflamed. One bursa is located...
